25 Aug Ways To Be Happier and Productive, Backed By Science
Posted at 09:55h
in Uncategorized
Happiness, everyone wants it and feel it. You know, it is about something outside of our control. Of course, we all have personal and different definitions of happiness.
But here’s how scientists see it.
Exercise
Smile more
Help others
Plan a vacation
Spend more time with family & friends
Go outside more often
Meditate
Sleep more
Practice gratitude
See Also: Workplace fun increases productivity, ways to have it